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Concept 1 Training: The ONE Thing Workshop

You can live an awesome life by following the principles of The ONE Thing, the best-selling book by Gary Keller and Jay Papasan. The ONE Thing podcast, hosted by Josh Friberg, will teach you to live a better, more fulfilling life both personally and professionally.
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Concept 1 Training: The ONE Thing Workshop
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Feb 17, 2016

In this episode, Josh discusses holding yourself accountable to what you do and don't put in your calendar.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Feb 10, 2016

In this episode, Josh discusses making time for yourself in order to efficiently time block your schedule.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Feb 3, 2016

In this episode, Josh discusses the tools you can use to break down your annual goal and how to reach said goal.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Jan 27, 2016

On this episode, Josh explores "Deep Work" by Cal Newport, a great companion piece to The ONE Thing. 

Click HERE to get "Deep Work" for yourself.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

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Jan 20, 2016

Because many people over-estimate what they can accomplish in a year, they underperform.  Using the GPS, you can navigate from where you are to where you want to go.  This episode will help you to identify the first, second and third priority for you and your organization and the strategies that guarantee succeeding in your goal.

Go to http://concept1training.com/ to download the GPS worksheet, show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Jan 13, 2016

Having thoughts and feelings about something aren't the same as actually acting upon your thoughts and feelings. This week, Josh discusses actually following through with your goals, rather than just thinking about them.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Jan 6, 2016

In this episode, Josh discusses how to take your future goals and bring them to the forefront of your actions. It is called "Goal Setting to the Now."

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Dec 30, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Dec 23, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Dec 21, 2015

Listening and nodding your head is not enough!

You have to:

  • Stop
  • Ask Question
  • Find Answer
  • Act

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Dec 9, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Dec 2, 2015

We all have a natural ceiling of achievement. Sometimes that’s fine (typing, driving, yard work). Sometimes it’s not (good enough usually is not). Don’t do YOUR best, do it the BEST it can be done.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Nov 25, 2015

In this episode, Josh talks about how to deliberately work towards your success and goals and commit to working hard for those.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Nov 18, 2015

Now that you have asked a great question, GO! Find a great answer.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Nov 11, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Nov 5, 2015

In this episode, Josh talks about serving only your definition success and not living up to others' definitions.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Oct 28, 2015

Typically, we overestimate what we can accomplish in one year.  Nowhere is this more obvious than with habit formation.

You can only form about 5 new habits per year…choose wisely, choose powerfully, choose strategically.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Oct 21, 2015

Forming a habit takes TIME and you need to allow for that. Work HARD for a habit until the habit works for you.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Oct 14, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Oct 7, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Sep 30, 2015

This episode is all about willpower. Willpower is the WILL to say YES to what you need to do and the POWER to say NO to everything else.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Sep 23, 2015

In this episode, Josh discusses the discipline life and how it is a lie. Successful people are no more disciplined than you or I - they have better habits.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Sep 16, 2015

In this episode, Josh discusses the lie of multitasking and why we cannot believe this lie.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Sep 9, 2015

In this episode, Josh discusses the fact that until the ONE Thing gets done, everything else is a distraction.

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

Sep 2, 2015

Go to http://concept1training.com/ to download the show notes and more.

This episode fits in a series based on The ONE Thing by Gary Keller.  For more information on upcoming events and how you can experience The ONE Thing Workshop and subscribe to The ONE Thing Podcast visit today.

Or text your email address to 503-376-6996.

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