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Concept 1 Training: The ONE Thing Workshop

You can live an awesome life by following the principles of The ONE Thing, the best-selling book by Gary Keller and Jay Papasan. The ONE Thing podcast, hosted by Josh Friberg, will teach you to live a better, more fulfilling life both personally and professionally.
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Concept 1 Training: The ONE Thing Workshop
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Now displaying: September, 2016
Sep 27, 2016

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Today’s Big Idea:

Most people want better relationships and yet we often don’t know how to get there. Four practical steps to building better relationships.

What is The ONE Thing Workshop

My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.

Steps to improve your key relationships:

1. Time - good relationships take time. Spend time with the key people in your life. 2. Communication - be intentional about communicating with the key people in your life.
3. Know about people: use social media to your advantage to move beyond small-talk.
4. Bring something to the relationship: don’t be a taker only.

Who you are in your personal life affects your professional life. Your skill set in your job will only grow as much as you grow in your personal life.

Adam Grant’s book, “Give and Take” finds that strategic givers are more successful and happy than people who just match, and much more than people who only take.

Today, do one thing to strengthen a relationship. If you don’t know where to start, just write one hand-written note to someone who would appreciate it. It’s so simple, but is one of the most powerful tools in building relationships.

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Sep 13, 2016

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Today’s Big Idea:

What’s the one thing I can do for my personal life? It might be time to get a hobby.

What is The ONE Thing Workshop

My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.

Some suggestions on how to “re-create” your personal life through recreation and rest.

1. Engage in a hobby or leisure activity that honors your personality.

2. Respect and engage in the rest/work cycle.

3. Engage in reading.

If you aren’t healthy, you’re going to have a hard time getting others healthy.

Find a hobby or leisure activity that fills you up, gives you energy and takes your mind off the constant push of productivity.

Recognize and honor the rest/work cycle that has endured for generations. We’ve really lost track of the rest/work cycle. Cultivate habits of daily, weekly, and seasonal rest. Take a step back, in order to take ten steps forward.

Recognize your personality in how you spend your leisure time. Look at where you get your energy. Do you get it from being alone or from being with people? Do you process internally or externally? It’s important to be intentional about how you spend your leisure time.

Wealthy and successful people are often asked what superpower they would like to have. Bill Gates and Warren Buffet both said they wish they could read and comprehend faster. When we read a lot, we learn through the experience of others. Reading is such a valuable tool for plotting our own experience against the experience of others.

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Sep 6, 2016

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Today’s Big Idea: Your physical well-being affects every other area of your life? What’s the one thing you can do to improve your physical health?

What is The ONE Thing Workshop My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.

Most people agree that eating right and exercising are important to physical health, but actually, getting enough sleep is the first step in getting your body healthy. Lack of sleep causes impaired performance, higher rates of illness, injury and overeating.

How to get adequate, quality sleep:
1. Go to bed at the same time every night.
2. Give yourself 7-9 hours.
3. Don’t sleep in.

“Anything worth doing, is worth doing poorly at first” - Joel Salatin. Keep going after it. Don’t let failure derail you.

Eating: Have the right food on hand. When we are hungry our willpower is the lowest. Eliminate the choice to eat something bad at home.

Exercise: Don’t try to be an olympic athlete. What’s the best form of exercise? The one you will do. When is the best time? When you will do it. Use the power of peer pressure. Join a class. Get a trainer.

If interested in training, contact josh@concept1training.com

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